Brain Health Enhanced by Healthy Lifestyle
Scientists have discovered that taking preventative steps to keep a healthy heart simultaneously maintains a healthy brain. A recent study of 500 participants and carried out over 30 years, showed that those who were already living a healthy lifestyle had a higher chance of less brain shrinkage; this effect of a healthy lifestyle increased for those who were known to have started this healthy lifestyle at a younger age. Visit manta.com to know more about Neurocore.
— Neurocore (@neurocore) June 13, 2018
Superfoods Supporting Brain Health
By integrating different super foods into a daily diet a person can enhance overall brain health and ward off maladies and be preventative medicine for psychological or physical diseases.
Many cultures of the past have cherished chia seeds as a staple of their diets. Used by the Mayans, Aztec Indians, the chia seed was used in drinks and pressed to make oil form its seed. The chia seed contains Omega-3 which is also found in Atlantic Mackerel, Walnuts, Atlantic salmon, Flaxseeds, and Herring. Lastly, the Aztecs considered the chia seed so sacred they offered them in religious sacrifices.
Cinnnamon is also an antioxidant that works to prevent diabetes. Research has shown that cinnamon can reduces cholesterol and reduce the decline of cognition. It doesn’t take much to reap the benefits of this super food and professional dieticians say one tablespoon is all that is needed to enjoy its effects.
Honey from the Comb
Fresh honey is another super food which is typically enjoyed by millions, but not as a super food that enhances brain health.
Another antioxidant that benefits the natural system from corroding molecules and break down the system. Melatonin, which allows a person to sleep better, is a product of fresh raw honey.
On this side of unhealthy fats there is healthy fats, which is found in Omega-3 oils. Some other natural foods where good fats are found are: walnuts, salmon, avocados, fatty fish, chia seeds, nuts, extra Virgin Oil, chocolate.
Neurocore has testing centers in Florida and Michigan, where person who are experiencing maladies associated with unhealthy brain function can go to be tested. The researchers and medical staff use the results for the test to help clients find more healthy diets that could reduce maladies like ADHD, distress, depression, anxiety and other maladies. See more information at Linkedin about Neurocore.